In this episode, I sit down with Dr. Christina Fontana to tackle the topic of self-sabotage and inner transformation. 

She walks us through her personal journey, revealing how she moved past her struggles with trauma and an eating disorder. She then breaks down practical steps anyone can take to recognize and stop self-sabotaging behavior. We discuss how to spot these patterns, understand their origins, and effectively work through them.

This episode isn't just about identifying problems; it's packed with real solutions and strategies. Whether you’re dealing with procrastination, negative self-talk, or other self-imposed barriers, you'll find actionable advice in this episode. Tune in to get a fresh perspective on turning your challenges into opportunities for growth and success! I think you're really going to love this conversation!

Connect with Christina:
Download Reignite Your Light: Simple, Effective Burnout Prevention Strategies
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